First we will have you review and sign a waiver. Next we take your blood pressure to make sure you are appropriate for whole body cryotherapy.  Then you step into a private dressing room where you will don fresh socks, gloves, a robe, and a pair of slippers.  


From the dressing room you will proceed straight to the cryo room, which is enclosed by 8 foot walls and a curtain to maximize privacy.                                                              The Celsius staff will have pre-cooled the machine by the time you get there to insure that we trigger your body's healing responses in the quickest time possible. 

You'll step into the machine and we will raise the elevator so that your head is above the rim of the cryosauna and you will not inhale any nitrogen.  Once there, you'll remove your robe and the Celsius staff will start the machine.  You will chill in gaseous liquid nitrogen for up to three minutes.  You can request to stop AT ANY TIME but we suggest you try to go for at least 1 1/2 minutes to receive the full benefit of cryotherapy

Afterward you will step out of the machine, receive a bottle of water and head back to the dressing room.  Within 1-2 minutes, you will begin to warm up and feel the euphoric and energizing effects of Whole Body Cryotherapy.  Swelling will be decreased and pain should be reduced (or gone!).  Don your clothes and you're on your way!  

If you know us, you know we love to talk and anyone is welcome to stay for as long as you like.  But if you're in a hurry we can have you in-and-out in three minutes plus the time it takes you to dress!